Welcome to Corporate Fitness Classes at The Standard Center Building
The Standard Building — Class Schedule
BeneFitness wellness programming
We're bringing the gym to you. As a tenant in The Standard Center building, you now have exclusive access to a rotating schedule of weekly fitness classes right here in your building — no membership required. Whether you're looking to de-stress, build strength, or just move your body during the workday, there's a class for you.
How It Works
These classes are exclusively available to employees of The Standard and tenants in buildings owned by The Standard. Here's everything you need to know before your first class:
Reserve your spot through the schedule above; it only takes a minute and helps us plan accordingly.
Arrive 5-10 minutes early so you have time to get settled, grab any equipment, and start class on time.
Class updates — if a class is ever cancelled due to weather or an inability to find a substitute instructor, it will be reflected on this page.
More classes coming soon — we're actively working to expand the schedule and bring even more variety to the program!
The Classes
Your weekly lineup at The Standard
Vinyasa Flow for Everyone
Monday 12-12:50pm · Wednesday 1-1:50pm · Friday 12-12:50pm
Join us for an uplifting Vinyasa flow designed to get your body moving and your breath flowing in a supportive, no-pressure environment. This class moves through a sequence of poses at an accessible pace, making it perfect for those brand new to yoga or anyone looking to refine their practice. The atmosphere is relaxed and welcoming — expect great energy, good vibes, and a community that's happy you showed up.
No prior experience or flexibility required. The only goal? Show up, enjoy the movement, and have a great time.
What to bring: Your own mat if you have one (yoga blocks are provided). Wear comfortable, stretchy clothing you can move freely in.
Rhythm & Resistance
Tuesday 12-12:50pm · Thursday 12-12:50pm
This one's loud, rowdy, and a lot of fun. Rhythm & Resistance is a beat-driven 50-minute ride where cycling meets choreography to build aerobic capacity, endurance, and power — and yeah, there are on-the-bike dance moves involved.
Class opens with a progressive warm-up to dial in your form and cadence before things get serious — expect tough hill climbs, fast-paced sprints, and out-of-the-saddle pushes that challenge everything you've got. The final stretch features a max-effort finisher to empty the tank, followed by a guided cooldown to bring your heart rate back down and reset your breath.
What to wear: Regular athletic shoes or SPD-compatible cycling shoes, your choice.
Barre Pilates Hybrid
Tuesday 5-6pm
A signature fusion class blending barre technique with Pilates core work — small movements, big results. Inspired by the Barre3 method and perfect for all fitness levels. You'll work through targeted exercises that strengthen, tone, and lengthen using the barre, your bodyweight, and light resistance.
Yin Yoga
Wednesday 4:30-5:30pm
A slow, meditative yoga practice designed to release tension, restore flexibility, and give you a much-needed reset at the end of your day. Poses are held for longer periods, targeting deep connective tissues and encouraging total relaxation. All levels welcome — no experience necessary.
How to Cancel Your Class Reservation
Need to cancel a class? No problem — here's how:
Option 1: Cancel right after booking
When you reserve a spot, you'll see a confirmation screen with a "See Details" link. Click that, and you'll find a "Cancel" button right there. Easy as that.
Option 2: Cancel later from your account
If you need to cancel down the road — say a meeting pops up or plans change — just follow these steps:
1. Go to My Account at the top right of the schedule at the top of this page. Click "My Account" — you may need to log back in.
2. Once you're in your MindBody account, click on Schedule at the top
3. You'll see all the classes you're currently signed up for. Find the one you need to drop and click Cancel
That's it — you're all set and your spot will open up for someone else.
Questions? Email us anytime at benefitnesspdx@gmail.com — we're happy to help.