Welcome to Corporate Fitness Classes at The Standard Center Building
The Standard Building — Class Schedule
BeneFitness wellness programming
We're bringing the gym to you. As a tenant in The Standard Center building, you now have exclusive access to a rotating schedule of weekly fitness classes right here in your building — no membership required. Whether you're looking to de-stress, build strength, or just move your body during the workday, there's a class for you.
How It Works
These classes are exclusively available to employees of The Standard and tenants in buildings owned by The Standard. Here's everything you need to know before your first class:
Reserve your spot through the schedule above; it only takes a minute and helps us plan accordingly.
Arrive 5–10 minutes early so you have time to get settled, grab any equipment, and start class on time.
Class updates — if a class is ever cancelled due to weather or an inability to find a substitute instructor, it will be reflected here on this page so you're never left guessing.
More classes coming soon — we're actively working to expand the schedule and bring even more variety to the program, so stay tuned!
The Classes
Vinyasa Flow for Everyone - Yoga | Beginner-Friendly - Monday 12-12:50pm, Wednesday 1-1:50pm and Friday’s 12-12:50pm
Join us for an uplifting Vinyasa flow designed to get your body moving and your breath flowing in a supportive, no-pressure environment. This class moves through a sequence of poses at an accessible pace, making it perfect for those brand new to yoga or anyone looking to refine their practice. The atmosphere is relaxed and welcoming — expect great energy, good vibes, and a community that's happy you showed up.
No prior experience or flexibility required. The only goal? Show up, enjoy the movement, and have a great time.
What to bring: Your own mat if you have one (yoga blocks are provided). Wear comfortable, stretchy clothing you can move freely in.
Rhythm & Resistance - Cycling | All Levels Welcome - Tuesday’s 12-12:50pm & Thursday’s 12-12:50pm
This one's loud, rowdy, and a lot of fun. Rhythm & Resistance is a beat-driven 50-minute ride where cycling meets choreography to build aerobic capacity, endurance, and power — and yeah, there are on-the-bike dance moves involved.
Class opens with a progressive warm-up to dial in your form and cadence before things get serious — expect tough hill climbs, fast-paced sprints, and out-of-the-saddle pushes that challenge everything you've got. The final stretch features a max-effort finisher to empty the tank, followed by a guided cooldown to bring your heart rate back down and reset your breath. Come ready to sweat, breathe hard, and walk out stronger than you walked in.
What to wear: Regular athletic shoes or SPD-compatible cycling shoes, your choice.
Barre Pilates Hybrid - All Levels Welcome - Tuesday’s 5-6pm
A signature fusion class blending barre technique with Pilates core work, small movements, big results. Inspired by the Barre3 method and perfect for all fitness levels.
Yin Yoga - All Levels Welcome - Wednesday’s 4:30-5:30pm
A slow, meditative yoga practice designed to release tension, restore flexibility, and give you a much-needed reset at the end of your day. All levels welcome!
How to Cancel Your Class Reservation
Need to cancel a class? No problem — here's how:
Option 1: Cancel right after booking When you reserve a spot, you'll see a confirmation screen with a "See Details" link. Click that, and you'll find a "Cancel" button right there. Easy as that.
Option 2: Cancel later from your account If you need to cancel down the road — say a meeting pops up or plans change — just follow these steps:
Go to My Account at the top of the page (you may need to log back in).
Once you're in your MindBody account, click on Schedule at the top.
You'll see all the classes you're currently signed up for. Find the one you need to drop and click Cancel.
That's it — you're all set and your spot will open up for someone else.
Questions? Email us anytime at benefitnesspdx@gmail.com — we're happy to help.