We bring wellness to you, wherever you are!

NO MATTER HOW BIG OR SMALL YOUR COMPANY, WE HAVE A SOLUTION FOR YOU.

ON-SITE FITNESS CLASSES · PORTLAND & SW WASHINGTON

We bring the classes to your building

On-site fitness programming for commercial buildings, corporate campuses, and residential communities. Your tenants and employees get professionally led fitness classes right where they work — no gym membership, no commute, no excuses. We handle everything from instructor staffing to scheduling to program management. You just provide the space.

THE VALUE

Why companies invest in on-site fitness

01

Retention & Recruiting

On-site fitness is one of the most visible, high-impact amenities a building or company can offer. It's the kind of perk that shows up in job listings and keeps people from leaving.

02

Zero Risk, Full Coverage

Every instructor is a W-2 employee of BeneFitness — not an independent contractor. Full insurance coverage, liability protection for your building, and no HR headaches on your end.

03

Consistency & Coverage

Instructors get sick. They go on vacation. Most programs fall apart when that happens. We maintain a deep bench of qualified substitutes so your program never misses a beat.

04

Beginner-Friendly by Design

Most people walking into your classes have never taken a fitness class. Our instructors specialize in making first-timers feel welcome. The only goal is to show up, do what you can, and have fun.

TRX suspension training class at Wieden+Kennedy Portland Corporate fitness class workout in Portland On-site fitness class at Banfield Pet Hospital headquarters BeneFitness instructor team Portland Oregon
SERVICES

What we provide

Every program is customized to your building, your schedule, and your people. Whether you need two lunchtime classes a week or a full daily schedule with evening sessions, we build the program around what works for you.

The building or company covers the cost — classes are always free for employees and tenants.

On-site corporate yoga class in Portland

Fitness Classes

20+ class formats including yoga, cycling, HIIT, strength training, Pilates, barre, TRX, kettlebells, and more. 30- or 60-minute formats. If it's not on our list, ask — we'll find a way.

Wellness Seminars

Nutritional workshops, foam rolling clinics, functional movement seminars, mental health sessions. Available in-person, on Zoom, or recorded for on-demand access.

Fitness Challenges

Monthly engagement programs like attendance challenges, walking challenges, and wellness goals. A proven way to build momentum and community around your program.

InBody Composition Scanning

On-site body composition assessments that give employees a clear snapshot of where they are. One of our most popular events — buildings often bring us back quarterly to track progress.

Small Group Personal Training

Groups of 4-6 with a dedicated trainer. Structured programming with individualized attention at a fraction of 1-on-1 cost. Perfect for teams with similar goals.

Program Management

MindBody scheduling and booking, attendance tracking, monthly reporting, and ongoing communication with building management. We run the program so you don't have to.

CLASS MENU

Classes we offer

Strength

Strength & Conditioning

Body Sculpting
Dumbbell Strength
Total Body Strength & Conditioning
Kettlebells
Functional Training 101
Cardio

HIIT & Cardio

Cardio HIIT / Cardio Blast
Bodyweight HIIT
Butt 'n Core
Cycling

Indoor Cycling

Beat-driven indoor cycling with cadence drills, resistance climbs, intervals, and recovery periods. All fitness levels welcome.

Equipment dependent
Yoga

Yoga

Vinyasa Flow
Power Vinyasa
Yin Yoga
Yoga Sculpt
A Flow of Possibility (beginner)
Pilates

Pilates & Barre

Mat Pilates
Reformer Pilates
Barre Pilates Hybrid
Reformer is equipment dependent
TRX

TRX & Suspension

TRX Circuit
TRX Shred
TRX Blast
Equipment dependent
Recovery

Recovery & Flexibility

Slow Roller (foam rolling)
Stretch A Little Further
Yin Yoga
Don't see what you need? We work with a wide network of instructors across the Portland area. If there's a class format not listed here, reach out — there's a good chance we can provide it.
TRUSTED PARTNERS

Companies and communities we've partnered with

Wieden+Kennedy Lululemon Corporate Banfield Pet Hospital HQ Urban Renaissance Group The Standard Building Knot Springs Oregon Justice Department Popsugar Inc. ZGF Architects Cruzan

From Fortune 500 headquarters to boutique office buildings, we've designed and managed wellness programs for organizations of every size across Portland and the Pacific Northwest.

Wieden+Kennedy corporate fitness program Portland Lululemon corporate wellness classes Portland Banfield Pet Hospital headquarters fitness program
GETTING STARTED

Getting started is simple

01

Reach Out

Tell us a little about your building and what you're thinking. We'll walk you through how it works, what we offer, and share pricing so you can see if it's a fit for your budget and your people.

02

Start Where It Makes Sense

Whether you want a full daily class schedule from day one or just a couple classes a week to test the waters, we'll make it work. There's no minimum commitment and no pressure — start where it makes sense for your building and your budget.

03

Grow From There

Once employees start showing up, demand tends to grow on its own. When you're ready to add more classes, new formats, or expand the schedule, we're already in place and ready to scale with you.

WHY US

What makes us different

W-2 Employees, Not Contractors

Every instructor on our team is a W-2 employee of BeneFitness. They're nationally certified, insured under our policy, and held to our standards. This means real liability protection for your building — not the gray area that comes with independent contractors.

Senior Instructors Who Specialize in Beginners

Our instructors aren't fresh out of certification programs. They're experienced professionals who know how to make a room full of people who've never taken a fitness class feel comfortable. We just want people to show up, do what they can, take breaks if they need to, and have fun.

Substitutes on Standby

When an instructor is sick or on vacation, most programs cancel class. We don't. Our instructor network means we have qualified subs ready to step in so your employees' fitness routine isn't disrupted.

Since 2009

We've been doing this for over 17 years across Oregon, Washington, California, and Illinois. We've seen what works, what doesn't, and how to build programs that people actually stick with.

BeneFitness instructor team Portland Oregon
READY TO START?

Ready to bring fitness to your building?

Whether you're exploring the idea for the first time or looking to upgrade an existing program, we'd love to hear about your space and your goals. One conversation is all it takes to get started.

Start a Conversation
BeneFitness

Gym design consulting, 3D rendering, commercial fitness equipment & flooring sales nationwide. On-site workplace fitness classes in Portland, Oregon and SW Washington. Since 2009.

Contact
Benefitnesspdx@gmail.com Portland, Oregon
© 2026 BeneFitness. Part of the Opti-Fit distribution network. Portland, OR — Design & Equipment Nationwide · Fitness Classes in Portland Metro